#Lifting #StartingStrength #BLOC
| Lift | Weight | Sets & Reps |
|---|---|---|
| Squat | 80 | 3×5 |
| Bench | 45 | 3×5 |
| Deadlift | 90 | 1×5 |
Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.
Self betterment through voluntary hardship.
#Lifting #StartingStrength #BLOC
| Lift | Weight | Sets & Reps |
|---|---|---|
| Squat | 80 | 3×5 |
| Bench | 45 | 3×5 |
| Deadlift | 90 | 1×5 |
Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.