#BLOC #Lifting
Squat 2×5 @ 90
Resting 2 minutes.
All good and solid.
Bench 5×5 @ 87.5
Resting 3 minutes.
All good. Last rep slowed a fair bit.
Deadlift 1×5 @ 132.5
Resting 2 minutes.
No problems. Felt smooth.
Summary
No issues overall.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
All good and solid.
Resting 3 minutes.
All good. Last rep slowed a fair bit.
Resting 2 minutes.
No problems. Felt smooth.
No issues overall.