#BLOC #Lifting
Squat 3×5 @ 117.5
Resting 3 minutes.
All good.
Log Press 5×5 @ 50
Resting 3 minutes.
Mislead on the warm up so carried on.
Felt pretty good.
Deadlift 1×5 @ 135
Resting 2 minutes.
Straps today.
Felt good.
Summary
No problems.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
All good.
Resting 3 minutes.
Mislead on the warm up so carried on.
Felt pretty good.
Resting 2 minutes.
Straps today.
Felt good.
No problems.