#BLOC #Lifting
Tempo Squat 5×3 @ 82.5
Resting 2 minutes.
All felt good and solid.
Trying to focus on keeping on the heels.
Sumo Deadlift 3×5 @ 100
Resting 2 minutes.
Felt good on these today.
No issues while lifting and very little residual soreness.
Summary
All good. Might have been able to do more today but keeping it conservative.
Refreshed app looks good too.