#BLOC #Lifting
Bench 1×5 @ 102.5
Resting 3 minutes.
Feeling ok here.
Form breaking down a bit on the last reps of each set.
Strict Press 5×3 @ 55
Resting 2 minutes.
All good.
Sit Ups 2xAMRAP @ BW+5
Resting 2 minutes.
Noticeably tough with the extra 5kg.
Summary
All good this morning.
Everything moving ok.