#BLOC #Lifting
Squat 3×10 @ 25
Slow and deliberate today.
No problems so far.
Deadlift 3×10 @ 25
Same as squats.
No twinges today.
Press 8×2 @ 56
Resting 2 minutes.
All moved fine.
Narrower grip and wider stance today. Felt better.
Weird ache in the left tricep… probably nothing.
Bench 4×5 @ 86
Resting 2 minutes.
Set 1 ok.
Set 2 felt no power from the left tricep. Feels like its been punched!
Leaving these here.
Hollow Holds 2xAMRAP @ BW
Lovely…!