#BLOC #Lifting
Tempo Bench 1×1 @ 100
Resting 2 minutes.
Top set felt solid.
A little wobbly on the way up as the elbows tried to get out but managed to compensate.
Back sets felt good.
Strict Press 3×5 @ 52
Resting 3 minutes.
Last rep fought me a little but no issues.
Push Press 10×2 EMOM @ 55
Shoulders getting tired but all good here.
Summary
No issues today.