#BLOC #Lifting
Seated Press 1×1 @ 60
Resting 2 minutes.
Top set felt smooth.
Back sets all good. Last rep or 2 maybe a little slower.
Bench 8×3 @ 60
Resting 30 seconds.
All good here.
Summary
No issues this morning.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Top set felt smooth.
Back sets all good. Last rep or 2 maybe a little slower.
Resting 30 seconds.
All good here.
No issues this morning.