#BLOC #Lifting
Tempo Squat 1×1 @ 140
Resting 3 minutes.
Set up an unpacked 160 but didn’t fancy it at all.
Dropped to 140 which felt better.
Back sets all ok.
Deadlift 12×1 @ 110
Resting 30 seconds.
All good here.
Summary
Doubling up workouts.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Set up an unpacked 160 but didn’t fancy it at all.
Dropped to 140 which felt better.
Back sets all ok.
Resting 30 seconds.
All good here.
Doubling up workouts.