#Lifting #BLOC
Squat 154×3
Warmups
20-5×2
60-5
90-3
120-2
140-1
Warmups all good. Rested 3 minutes.
Got it! Rep 1 way forward on the toes!
Seeing stars on Rep 2.
Not completely sure I hit depth on Rep 3.
Back set 1 all good.
Set 2 feeling solid all round.
Deadlift
Warmups
60-5
80-3
100-2
120-1
Warmups all good. Rested 3 minutes.
Set 1 feeling solid but heavy towards the last rep.
Set 2 didn’t feel 100% recovered from the first set going in. Last 2 reps felt a lot tougher.
Summary
No real issues this morning. Everything feeling heavy but moving slowly and steadily!