#Lifting #BLOC
Squat 156×3
Warmups
20-5×2
60-5
90-3
120-2
140-1
Warmups all good. Rested 3 minutes.
Set 1 slow, steady and feeling heavy but ok.
Back set 1 rep 3 on the toes. Feeling super light.
Set 2 all good.
Deadlift
Warmups
60-5
80-3
110-2
130-1
Warmups all good. Rested 3 minutes.
Set 1 all good.
Set 2 rep 5 form breaking down.
Run
5 minute recovery run.
0.67km
7’24” Avg. pace
157 Cadence
Feeling good. Need to be a little looser in the shoulders.
Summary
No lift issues this morning.
Run not feeling too bad either. Will build from here.