#Lifting #BLOC
Deadlift 164×3
Warmups
60-5
100-5
120-3
140-2
150-1
Warmups all good. Rested 3 minutes.
Failed on Rep 1. Took 2 attempts.
Got it to the knees then the bar went back down.
Back set 1 ok.
Back set 2 all good.
Squat
Warmups
20-5×2
60-5
80-3
100-2
120-1
Warmups all good. Rested 3 minutes.
Set 1 feeling solid.
Set 2 felt heavier.
Set 3 getting tired here.
Set 4 feeling ok. Pretty fatigued for the last few reps.
Run
7 minute run.
0.90km
7’43” Avg. pace
164 cadence
Feeling better than last run. Much more relaxed.
Summary
Though one on deadlifts this morning.
Squats feeling ok but tiring towards the end.
Better run today despite the weather.