#Lifting #BLOC
Squat 130×5
Warmups
20-5×2
60-5
80-3
100-2
120-1
Warmups all good. Rested 2 minutes.
Feeling good and solid but still heavy!
On the toes a little on a couple of reps.
Deadlift
Warmups
60-5
100-3
120-1
Warmups all good. Rested 2 minutes.
Set 1 solid.
Set 2 all good.
Set 3 no issues.
Run
15:00
1.97km @ 7’35” /km average.
2 inches of snow on the ground.
Good run. Could have kept going!
Summary
-4C this morning.
No issues on the lifts.