#Lifting #BLOC
Deadlift 138.5×5
Warmups
60-5
80-3
100-2
120-1
Warmups all good. Resting 3 minutes.
Pulled nicely. Feeling smooth and solid.
Squat
Warmups
20-5
60-3
100-2
Warmups all good. Rested 3 minutes.
Set 1 all good.
Set 2 ok
Set 3 feeling heavy
Set 4 tired but steady
Set 5 ok.
5×5 thoroughly unpleasant!
Run
13:15
1.71km @ 7’45”
8x intervals @ 10k, 5k and 1 mile pace with 30 seconds recovery.
Summary
All good on the lifts.
Calves are still getting used to putting the run miles in again but feeling a little tight after todays run.
All good overall.