#BLOC #Lifting
Bench 98×3
Warmups
20-5×2
40-5
60-3
80-2
90-1
Warmups all good. rested 3 minutes.
Bounced on rep 1.
Reps 2 and 3 slow but felt fairly solid.
Press
Warmups
20-5
40-3
50-1
Warmups all good. Rested 2:30.
No issues here.
Push-Ups
Rested 2 minutes between sets.
All good. Triceps feeling tired by set 2.
Summary
Solid morning this morning.
Everything moving nicely with no major issues.