#BLOC #Lifting
Squat 130×5
Warmups
20-5×2
60-5
100-3
120-1
Warmups all good. Rested 3 minutes.
Pretty solid here. Last rep a little less stable.
Deadlift
Warmups
60-5
100-3
120-1
Warmups all good. Rested 3 minutes.
Set 1 nice and smooth.
Set 2 all good.
Run
14:31 – 1.92km @ 7’33”
Nice and steady this morning.
Chinups
5×1 @ BW
1 rep every 10 minutes
No issues.
Summary
Snowing this morning.
No problem with the lifts or the run.