#BLOC #Lifting
Press 50 1×5
Warmups
20-5×2
30-3
40-1
Warmups all good. Rested 2 minutes.
Toes on Rep 4.
Not bad overall.
Bench
Warmups
20-5×2
40-3
60-2
70-1
Warmups all good. Rested 2 minutes.
All good here.
Row
Warmups
40-2
50-2
Warmups all good. Rested 2 minutes.
Nice and easy.
Chins
5×1 @ Bodyweight.
No problems.
Summary
All good this morning.