#BLOC #Lifting
Squats 4×5 @ 122.5
Warmups
20-5×2
60-3
100-2
110-1
Warmups all good. Rested 2 minutes.
Feeling solid here.
No issues.
Deadlift 1×5 @ 154
Warmups
60-5
100-3
120-2
140-1
Warmups all good. Rested 3 minutes.
Last rep was at RPE 10.
All felt good and solid but nothing left in the tank after.
Run
Short 5 minute run to test the cramping calves.
0.73km @ 6’48”
Calves all good.
No problems.
Summary
Solid start this morning.
Squats feeling stable.
Deadlifts super heavy but went up.
Run all good.