#BLOC #Lifting
Squat (T) 3×5 @ 100
Warmups
20-5×2
60-3
80-1
Warmups all good. Rested 2 minutes.
Set 1 ok. Tough trying to focus on timing, balance and rep number! Run-in a metronome in my headphone to help timing.
Set 2 felt better.
Set 3 all good.
Deadlift 2×5 @ 125
Warmups
60-5
80-3
100-2
110-1
Warmups all good. Rested 2 minutes.
No straps today.
Set 1 feeling good.
Set 2 no problems.
Run – NRC One Mile Run
1.61km @ 7’14” – 11:40 total.
No problems here. Pace felt good and steady.
Chins 5×2 @ BW (115)
Rep 2 getting a little sticky on all sets but everything getting up over the bar.
Summary
No problems this morning.
Getting up a little later this week as I’m technically on holiday but not going anywhere!