#BLOC #Lifting
Squat 4×5 @ 126
Warmups
20-5
60-3
100-2
120-1
Warmups all good. Rested 3 minutes.
Last set not great.
Feeling low energy and balance was off especially on rep 3.
Had a couple of biscuits before Deadlifts.
Deadlift 1×3 @ 166
Warmups
60-5
100-3
120-3
140-2
150-1
Warmups ok. Low energy again. Rested 3 minutes.
Top set didn’t move at all.
Nothing left for the back set.
Run – NRC No Motivation Run
Slow and steady.
2.55km @ 7’25” – 18:57 total.
Summary
Nothing in the tank this morning.
Forced much of the run.