#BLOC #Lifting
Squat (Tempo) 3×4 @ 102.5
Warmups
20-5×2
60-3
80-2
100-1
Warmups all good. Rested 2 minutes.
Set 1 felt stable. Didn’t feel any movement.
Set 2 was ok. Noticing a little balance shift on the decent.
Set 3 felt solid.
Deadlift 2×5 @ 125
Warmups
60-5
80-3
100-1
Warmups all good. Rested 2 minutes.
Set 1 all good.
Set 2 solid.
All moving pretty quickly.
Run – NRC On the Move
1.99km @ 6’23” – 12:44 total.
Felt good throughout.
Summary
Pretty good overall today.
Heavy rain stopped and the sun came out as soon as I got back from the run!