#BLOC #Lifting
Pin Press 2×5 @ 57
Warmups
20-5×2
30-3
40-2
50-1
Warmups all good. Rested 3 minutes.
Feeling slow and heavy but thats a description that fits me most of the time!
All moving nicely.
A little stance adjustment after set 2 rep 2.
Bench 5×5 @ 79
Warmups
20-5×2
40-3
60-2
70-1
Warmups all good. Rested 3 minutes.
All good and solid here.
Row 3×6 @ 77.5
Warmups
60-5
70-3
Warmups all good. Rested 3 minutes.
No problems at all.
Chins 1xAMRAP @ BW
Only 2.5 reps today so 3 from Monday remains the PR.
Summary
All good today. No issues.