#BLOC #Lifting
Squat 1×5 @ 148
Warmups
20-5×2
60-6
100-3
120-2
140-1
Warmups ok. Feeling heavy @ 120 today. Rested 3 minutes.
Didn’t think I’d get all 5 on the top set.
Maybe questionable depth on a couple of reps.
Back set felt good and solid.
Deadlift 3×4 @ 135
Warmups
60-5
100-3
120-1
Warmups all good. Rested 3 minutes.
Set 1 all good. Went with no straps on this set. Grip beginning to go on rep 4.
Set 2 and 3 with straps all felt pretty smooth.
Run – NRC 15 Minute Run
1.69km @ 7’27” – 12:30 (planned 15 minutes)
Ankles started aching after 1km
Summary
Good start.
Squats felt solid today. Especially the back set.
Ankles aching after about 1km on the run so cut it short by a few minutes.