#BLOC #Lifting
Pin Press 2×5 @ 59
Warmups all good. Rested 3 minutes.
Moving slowly.
A few rep a little wobbly but mostly good.
Bench 4×5 @ 80
Warmups all good. Rested 2 minutes.
Screwed up here. Did the row numbers instead of the bench numbers!
Not feeling as strong on this as last week.
Maybe due to the evening session.
Row 4×5 @ 80
Warmups all good. Rested 2 minutes.
No issues here.
Chins 10×1 AFAP @ BW
Rep 3 slowing down. Not really close to full reps on some of these.
Summary
No real issues apart from reading and maths apparently.