#BLOC #Lifting
Bench 1×5 @ 94
Warmups all good. Rested 3 minutes.
Flared on rep 4.
Failed on rep 5!
Felt like I got loose on the right side then couldn’t push through.
Press 5×5 @ 49
Warmups all good. Rested 3 minutes.
Moving fast here.
No real issues.
Push Ups 9×4 EMOM @ BW
All good.
Gradually getting more fatigued as the sets went on.
Summary
Solid morning after the bench failure.
No major issues.