#BLOC #Lifting
Squat 1×5 @ 135
Warmups all good. Rested 3 minutes.
Not too bad. Feeling heavy on the back today.
Not feeling much on the toes.
Last rep was tough.
Deadlift 3×5 @ 132.5
Warmups all good. Rested 3 minutes.
Feeling tough but moving ok.
Run 0.84km @ 7’09”
Total 06:03.
Quick and easy before work.
Summary
No issues this morning.
All good.