#BLOC #Lifting
Deadlift 1×3 @ 168
Warmups all good. Rested 3 minutes.
Failed the top set on rep 1. Got a 1/3 rep but no further.
Back set all good.
Squat 4×5 @ 127.5
Warmups all good. Rested 3 minutes.
All good here.
Hating the 5s by the last set!
Chins 12 Minute AMRAP @ BW
13 reps total. All pretty decent.
Run – 2.1km
2.1km @ 6’52” – 14:26
Nice and steady. No problems.
Summary
All good after the failure on deadlift top set.
Last warmup set felt super heavy and think it got in my head.