#BLOC #Lifting
Deadlift 1×1 @ 160
Warmups all good. Rested 3 minutes.
Top set pretty good.
Felt like a good steady pull for 3-4 seconds.
Maybe had a few more kilos in the tank.
Back sets moved nicely.
Squat 4×5 @ 127.5
Warmups all good. Rested 3 minutes.
Top set felt heavy on the shoulders but moved ok.
@ 121kg – No problems.
@ 115kg – Legs starting to feel tired.
@ 110kg – Feeling much better on the shoulders but legs feeling shot after this one.
Chins 12 Minute AMRAP @ BW
13 reps – All good.
Couple of slower/off reps.
Run
1.7km @ 7’10” – 12:14
Nice one getting the legs flushed out.
A little tightness between the hamstring/back of the knee.
Summary
Feeling pretty solid for a high stress week session.
No major issues.