#BLOC #Lifting
Bench 2×3 @ 96
Warmups all good. Rested 3 minutes.
Set 1 nice and solid.
Set 2 a little uncomfortable on the initial setup be moved well enough after a fidget.
Press 5×5 @ 50
Warmups all good. Rested 2 minutes.
Set 1 was real smooth.
Set 5 Rep 5 got a bit wobbly!
Pushups 40 AFAP
5:52
Not too bad.
Really fatigued after around 25-30.
Tyre Flips 10×1 EMOM
No issues here.
Might have to try on the lawn next time to see if it reduces noise for the neighbours!
Summary
All good this morning.
No problems at all.