#BLOC #Lifting
Press 1×5 @ 60
Warmups all good. Rested 2 minutes.
Felt about right for an RPE8/9.
All moved ok.
I think a rep 6 would have failed.
Bench 5×5 @ 75
Warmups all good. Rested 2 minutes.
Set 3 Rep 3 hit the pins but managed to control it.
Everything else feeling super smooth here.
Row 3×8 @ 65
Warmups all good. Rested 2 minutes.
No problems.
All smooth again.
Summary
Good start today.
No issues overall.