#BLOC #Lifting
Bench 2×3 @ 98
Warmups all good. Rested 3 minutes.
Slow and heavy but all moving smoothly.
Press 5×5 @ 53
Warmups all good. Rested 2 minutes.
Set 3 almost failed.
Rested 3 minutes.
Failed on Set 5 final rep.
Circuit Tyre/Push Up/Keg Row 1×2/4/6/8/10 @100/BW/40
Total time 14:21.42
Didn’t feel as disgusting as last time.
Summary
All good this morning.
Tough pressing but everything else fine.