#BLOC #Lifting
Bench 2×3 @ 99
Warmups all good. Rested 3 minutes.
Set 1 ok. Felt good and smooth.
Set 2 failed on rep 3. Think I got loose at the bottom and then had nothing to drive it up.
Press 5×5 @ 54
Warmups all good. Rested 3 minutes.
Sets 1 and 2 last reps felt tough.
Set 3 failed on rep 4.
Set 4 failed on rep 5.
Set 5 failed on rep 3. I felt this one get in front and try to crash into the house!
Circuit 3/6/9/12 @ 100/BW/40
12:37 total time.
Why do I ask for this?
Actually felt pretty good. A little niggle in the hip still and a knot in my left trap as I was starting the last round but not too bad overall.
Summary
Post work session again.
Failing a fair bit today.
Hip still feeling odd. Still not sure on what’s going on here.