#BLOC #Lifting
Pause Squat 1×1 @ 150
Warmups solid. Resting 3 minutes.
Top set felt ok.
Back sets all good. Fatiguing toward the ends.
Sumo Deadlift 10×1 @ 100
Warmups all good. Resting 30 seconds.
No problems here.
Power Clean 5×3 @ 46
Feeling ok here today.
Might be getting the hang of some of it!
Summary
No issues overall.