#BLOC #Lifting
Bench 4×5 @ 86
Resting 3 minutes.
Last few reps tough.
Z Press 4×5 @ 43
Resting 2 minutes.
All good here.
Feeling it in the traps today.
Row 3×5 @ 86
Resting 2 minutes.
Last set feeling the form go on last couple of reps.
Push Press 3×5 @ 53
Resting 2 minutes.
No worries.
Summary
Traveled back this morning so feeling a little more tired than usual.
Everything seemed to move well enough.