#BLOC #Lifting
High Bar Squat 1×1 @ 160
Resting 3 minutes.
Top set felt super heavy.
Back set heavy but moving.
Deadlift 10×1 @ 107.5
Resting 30 seconds.
Reps felt all good.
Summary
Adductors feeling sore from squats. Didn’t affect Deadlifts due to light weight.
Lifts good though.