#BLOC #Lifting
Pause Squat 1×1 @ 152.5
Resting 3 minutes.
Top set felt ok. Maybe not full depth.
Deadlift 10×1 @ 115
Resting 30 seconds.
No issues here.
Summary
A little chilly to start but no problems.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Top set felt ok. Maybe not full depth.
Resting 30 seconds.
No issues here.
A little chilly to start but no problems.