#BLOC #Lifting
Bench 1×5 @ 99
Resting 3 minutes.
Top set rep 5 rode it to the pins.
Back sets felt good and solid.
No issues here overall.
Strict Press 6×3 @ 54
Resting 3 minutes.
Set better than last week. Much more solid.
Circuit
10 mins. As Many Rounds as Possible.
20m ‘Pinch Carry’ with 2x10kg bumpers
3 Tyre Flips
3 Power Cleans @40kg
All good here. 6 laps total.
Summary
All good this morning. No issues.