#BLOC #Lifting
Pause Squat 1×1 @ 155
Resting 3 minutes.
Top set felt good.
Back sets feeling tough. Maybe not a full pause on a couple of reps.
Deadlift 10×1 @ 122.5
Resting 30 seconds.
All moved ok.
Summary
A little low back soreness during deadlifts but not so bad today.