#BLOC #Lifting
Bench 1×3 @ 104
Resting 3 minutes.
Only 1 terrible rep today!
Back sets felt ok.
Strict Press 1×3 @ 57 (descending)
Resting 2 minutes.
Top set nice and smooth.
All good.
Power Clean > Push Press 10×2 EMOM @ 45
A few reps a little off balance but no issues.
Summary
All good after bench.