#BLOC #Lifting
Pause Squat 1×1 @ 160
Resting 3 minutes.
Top set ok. Not sure if the pause was all that long.
Getting tough on the later reps of the back sets.
Deadlift
Resting 30 seconds.
No problems.
Bench 1×1 @ 90
Resting 2 minutes.
Easy stuff.
Strict Press 3×5 @ 45
Resting 2 minutes.
All good. Last rep a little fatigued.
Summary
All good this morning for a double.
Trying to focus more on good technique on the lighter stuff.