Press 3×5 @ 45
Resting 2 minutes.
All good here.
Deadlift 3×5 @ 110
Resting 2 minutes.
No issues. Moving nice and smooth.
Summary
No problems today. Body is feeling less battered!
#BLOC #Lifting
Self betterment through voluntary hardship.
Resting 2 minutes.
All good here.
Resting 2 minutes.
No issues. Moving nice and smooth.
No problems today. Body is feeling less battered!
#BLOC #Lifting