#BLOC #Lifting
https://youtu.be/3aSuLwpxwbk
Squat 1×5 @ 142
Resting 2 minutes.
Managed all reps but had to fight a couple of them.
Certainly way off balance on reps 2 and 5.
Deadlift 2×5 127.5
Resting 2 minutes.
All good here. Moving fine.
Tyre Flip 5 min AMRAP
21 reps total.
All good.
Struggled to find a good grip point on R13.
Summary
No major problems.
A little tight in the adductors after squats but that loosened up after the deadlift warmups.