#BLOC #Lifting
https://youtu.be/1ekOmiiVy7g
Squat 1×5 @ 144
Resting 2 minutes.
Rep 5 felt horrible!
Deadlift 2×5 @ 130
Resting 2 minutes.
All good here. Felt easy.
Keg Clean 5 minute AMRAP @ 40
Weight movement is weird here due to the way the keg is loaded.
Managed 5 full(ish) reps then my lower back/upper glute/piriformis started giving me the good news.
Im not overly concerned about it just yet but will stretch out a little extra today.
Summary
Mostly good but with something to keep my eye on.