BL-20221103
#BLOC #Lifting
Squat 3×5 @ 94
Resting 3 minutes.
All good here.
Bench 3xAMRAP @ 80
Resting until recovered.
10/9/8
No problems.
Deadlift 2×5 @ 120
Resting 3 minutes.
Feeling pretty good here.
Summary
No overall issues.
BL-20221031
#BLOC #Lifting
Squat 3×5 @ 117.5
Resting 3 minutes.
All good.
Log Press 5×5 @ 50
Resting 3 minutes.
Mislead on the warm up so carried on.
Felt pretty good.
Deadlift 1×5 @ 135
Resting 2 minutes.
Straps today.
Felt good.
Summary
No problems.
SR-20221029
BL-20221028
#BLOC #Lifting
Squat 2×5 @ 92.5
Resting 2 minutes.
All good. No issues.
Felt balance go on a couple of reps but think I corrected.
Bench 5×3 @ 90
Resting 2 minutes.
Set 3 Rep 3 was a fair bit off.
All others felt ok.
Wide Bench 2xAMRAP @ 67.5
Resting until recovered.
Set 2 Rep 11 crashed a bit. All good though.
Summary
All moving smoothly.