Author: G Meredith

#BLOC #Lifting

Squat 3×5 @ 115

Resting 3 minutes.
Felt ok here.
Glad for the extra rest time.

Press 3xAMRAP @ 48

Resting 3 minutes.
Last set rep 6 went way forward and fatigue meant I couldn’t fight through to lockout.

Summary

Bulgarian Split Squats –

After checking the demo, getting set up and doing a couple of "warmup" reps I recognised that this movement feels almost exactly like climbing the stairs from the shop floor to the stock room.
I feel like I’ve greased the groove 40×12 – 5x a week for 14 years puts me over 1.6 million reps so far.

#BLOC #Lifting

Squat 2×5 @ 90

Resting 2 minutes.
All good and solid.

Bench 5×5 @ 87.5

Resting 3 minutes.
All good. Last rep slowed a fair bit.

Deadlift 1×5 @ 132.5

Resting 2 minutes.
No problems. Felt smooth.

Summary

No issues overall.

#BLOC #Lifting

Squat 3×5 @ 112.5

Resting 2 minutes.
Moving ok here. Feeling a little heavy!

Axle Push Press 3×5 @ 52.5

Resting 2 minutes.
No problems here. Could definitely go more weight here.

Hanging Knee Raises 2xAMRAP @ BW

Resting 2 minutes.
Ok here. Only 2 lots of 10.
Feels like its been a while since I last did these.

Summary

No problems overall.
GoPro reset seems to have done the job.

#BLOC #Lifting

Squat 2×5 @ 97.5

Resting 2 minutes.
No problems here.

Bench 3xAMRAP @ 80

Resting 3 minutes.
All good. Slowing down after 6 reps.
Set 3 last 2 reps were grinders!

Deadlift 1×5 @ 130

Resting 2 minutes.
All good here. No issues.

Summary

GoPro issues today so may have a couple of cut off sets.