#BLOC #Lifting
Squat 3×5 @ 112.5
Resting 2 minutes.
Moving ok here. Feeling a little heavy!
Axle Push Press 3×5 @ 52.5
Resting 2 minutes.
No problems here. Could definitely go more weight here.
Hanging Knee Raises 2xAMRAP @ BW
Resting 2 minutes.
Ok here. Only 2 lots of 10.
Feels like its been a while since I last did these.
Summary
No problems overall.
GoPro reset seems to have done the job.