Self betterment through voluntary hardship.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
All ok here.
Solid and stable from what I could feel.
Warmups felt heavier than the working set.
Resting 2 minute(s).
Always fun!
Solid start to the day.
Should have kept the hat on for the second half to prevent the cold ears!
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 ok.
Only 7 and a half reps on set 2.
Felt a lot of lean back.
Same 7 and a half reps on set 3.
Focussed on less lean this set.
Resting 2 minute(s).
Balance off on Set 2 meant only 4 reps.
Set 3 feeling much better.
Forgot the belt on these too.
Couple of misses this morning.
-5 feeling like -9 this morning with snow on the ground.
Had to use gloves on the log to stop from sticking to the grips.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 2 minute(s).
All moving nicely.
Resting 2 minute(s).
Ok here.
Heating up a little in the left hip so will keep an eye on that.
Row @ 85kg
Calf Raise @ BW
Tib Raise @ BW
Resting 2 minute(s).
All ok on these.
Standard start to the year.
No major issues.
#Lifting/SelfCoached #Lifting
Resting 3 minute(s).
First few reps of set 1 felt way off.
Set 2 was much more stable.
Final rep on the edge of failure just before lockout.
Resting 2 minute(s).
Frozen bar! Actual ice on it!
Feeling ok here. Moving nicely.
Resting 2 minute(s).
All ok on these.
Final set on the roller was.. fun!
All good to end the year.
Bit of a change up with the Axle replacing the Z Press for accessory work.
Curl bar feels better than curling a standard bar too.
#Lifting/SelfCoached #Lifting
Resting 2 minute(s).
Ok here. A little stiff to start but moving better towards the end.
Goblet Squat @ 20kg
Calf Raise @ BW
Tib Raise @ BW
Resting 2 minute(s).
Lovely way to end the year!
Ok start to the block.
Defo feeling less fresh after a week off.