#BLOC #Lifting
Press 1 x 1 @ 62
Resting 4 minutes.
Failed on top set.
Didn’t move at all.
Back sets ok but lost balance on S5R2.
Bench 5 x 4 @ 80
Resting 4 minutes.
All good here.
No issues.
Summary
No problems today.
BL-20200910
#BLOC #Lifting
Squat 3 x 5 @ 130
Resting 4 minutes.
Set 1 felt a little off. last rep was a tough one.
Set 2 heavy but more solid.
Last few reps were killer.
Deadlift 1 x 5 @ 130
Resting 4 minutes.
Low back ache same as previous.
All good here. Last rep felt fatigued.
Summary
Slow to get going today.
Lifts felt all good.
Last reps on both felt fatigued.
BL-20200908
#BLOC #Lifting
Bench 3 x 3 @ 88
Resting 4 minutes.
Set 1 all good.
Set 2 feeling heavier.
Set 3 all good.
Pin Press 3 x 4 @ 72
Resting 3 minutes.
All sets feeling good.
Summary
All good this morning.
All solid.
BL-20200907
#BLOC #Lifting
Squat 3 x 5 @ 127.5
Resting 4 minutes.
S1 feeling super heavy this morning.
S3R5 was awful.
All other reps felt ok.
A little lumbar soreness after S2R3.
Deadlift 1 x 5 @ 127.5
Resting 4 minutes.
Not sure on how it looks but the whole set felt great.
More of that please!
Summary
Feeling good this morning.
Lower back stiffness after squats but that went after deadlifts.
BL-20200904
#BLOC #Lifting
Press 1 x 1 @ 61
Resting 3 minutes.
Top set was grindy.
Back sets all good.
Bench 5 x 4 @ 79
Resting 3 minutes.
No problems here.
Summary
Good and steady morning.
All lifts good and no issues with the hand.