Author: G Meredith

#BLOC #Lifting

https://youtu.be/SsJMz_ZEDmM

Squat 3 x 5 @ 125

Resting 4 minutes.
Set 1 feeling heavy.
Light headed after set 3. Not felt that in a while.

Deadlift 1 x 5 @ 125

Resting 4 minutes.
Felt good and solid.

Summary

All good this morning.
Squats feeling super heavy but deadlifts feeling good.

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#BLOC #Lifting

https://youtu.be/ZGHgghcCtpw

Bench 3 x 3 @ 87

Resting 3 minutes.
Hand hurting while pressing again.
S3R3 lost tightness and had to fight it back up.

Pin Press 2 x 5 @ 70

Resting 3 minutes.
Feeling solid here.
Last rep was a tough one.

Summary

Not bad today.
Right had still feeling tender on bench but seems fine on press.

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#BLOC #Lifting

https://youtu.be/56EXmTzbiBc

Squat 3 x 5 @ 122.5

Resting 3 minutes.
Set 1 all good.
Set 2 a little wobbly on a couple of reps.
Set 3 all good.

Deadlift 1 x 5 @ 120

Resting 3 minutes.
Felt good and solid.
Not quite an RPE8 as I calculated around 80% of my PR.
Hips feel fine.
Feels like the eccentric part of the lift is better from the Cocaine Deadlifts.
Grip is also feeling better.

Summary

Steady morning.
Squat felt good.
Nice to be doing proper deadlifts again.

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#BLOC #Lifting

https://youtu.be/GtcZGWTzXgs

Press 1 x 1 @ 60

Resting 3 minutes.
60 went up easier than 55 on a warm up.
Back 8 all good.

Bench 5 x 4 @ 78

Resting 4 minutes.
All felt pretty good.
Extra rest helped.

Summary

Not bad overall.

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#BLOC #Lifting

Squat 3 x 5 @ 120

Resting 3 minutes.
Set 1 felt super heavy.
Set 2 rep 4 rocked forwards.
Set 3 feeling ok.
Last set felt best of the 3.

Deadlift 3 x 5 @ 115

Resting 3 minutes.
Set 1 heavy but solid.
Set 2 rep 5 felt difficult.
Last rep killer. Feeling the weight on this one.

Summary

Lifts felt ok.
Feeling tired overall.
Probably work/lift combo.

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