Author: G Meredith

Posted on

BL-20200304

Squat 3×5 @ 82.5

Rocked back on rep 4.
Wrists feeling ok.

Bench 3×5 @ 52.5

Felt ok.

Deadlift 1×5 92.5

Stomach on quads @ 80×3.
Felt solid.
Don’t think I rested enough before top set.

Summary

Took about an hour.
Wrists felt better. Probably something to get used to.
Still unsure with bench but felt ok.
Deadlifts solid but need to take more rest.

Posted on

BL-20200302

#BLOC #Lifting

Squat 3 x 5 @ 80

Felt the knee drop in on second set.
Wrists slightly uncomfortable.

Press 3 x 5 @ 37.5

Arms on traps.
Felt better than last time.

Deadlift 1 x 5 @ 90

Lost count!
Felt toe heavy on warmup but felt like I corrected.

Summary

Just over an hour. All felt ok.

Posted on

BL-20200225

#Lifting #StartingStrength #BLOC

Lift Weight Sets & Reps
Squat 80 3×5
Bench 45 3×5
Deadlift 90 1×5

Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.

Posted on

BL-20200223

#Lifting #StartingStrength #BLOC

Lift Weight Sets & Reps
Squat 75 3×5
Press 35 3×5
Deadlift 85 1×5

Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.

Posted on

BL-20200218

#Lifting #StartingStrength #BLOC

Lift Weight Sets & Reps
Squat 70 3×5
Bench 40 3×5
Deadlift 80 1×5

Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.